WHAT WE DO

12 weeks. One community. Lasting change.

At We Evolve, we use structured physical workouts and open mental health discussions to help people move forward, both physically and emotionally.

"The support from Stuart and the group changed my life. We Evolve is more than fitness — it’s family."
David
Participant

12-Week Fitness Plan:

Gradual, structured sessions based around circuit training, tailored to all fitness levels.

Peer Support Discussions:

Each workout is followed by a 30-minute group talk, where participants can openly share, listen, and support each other.

Building Community:

We focus on friendship and connection — creating a safe, welcoming space where nobody feels alone.

Ongoing Support:

We stay connected with participants even after they complete the programme, offering continued guidance and opportunities to stay involved.

Our Strategies

Encouraging small, consistent improvements

Promoting open conversations without stigma

Creating positive routines to support long-term wellbeing

Move your body. Strengthen your mind.

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